The gut is frequently referred to as the body’s “second brain,” making supplements that support intestinal health increasingly important. This category primarily includes Probiotics, Prebiotics, and Digestive Enzymes. Probiotics are live beneficial bacteria strains that help balance the gut microbiome, improving nutrient absorption and immune response; Prebiotics serve as “food” for the probiotics, aiding their proliferation; and Digestive Enzymes assist in breaking down food components for better assimilation. These supplements are typically available in capsules, powders, or fermented drinks, with some requiring refrigeration to maintain microbial viability. They are ideal for individuals experiencing digestive discomfort, bloating, weakened immunity, or those recovering from antibiotic treatments, offering a crucial pathway to improving overall health from within.
