Sports nutrition supplements are explicitly engineered to maximize physical performance, accelerate muscle recovery, and promote muscle growth (hypertrophy). The core products within this category include Protein Powders (Whey, Casein, Plant-based), Creatine, and Branched-Chain Amino Acids (BCAAs). Protein Powder is the critical raw material used to repair muscle fibers post-exercise; Creatine is widely studied for its ability to increase short-burst power and muscle strength; and BCAAs help minimize muscle breakdown during intense training sessions. These supplements are characterized by their clear, scientifically dosed ingredients and often come in powder form for convenient mixing before or after workouts. They are essential tools for athletes, fitness enthusiasts, and those focused on weight management and body composition goals, helping them safely and effectively push through training plateaus and optimize physical output.
